My Story

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I am a Women's Fitness and Hypopressives Coach with a passion for empowering women to feel strong and confident in their bodies, no matter where they are in life. As a core and pelvic floor fanatic, I have made it my mission to help women reconnect with their bodies from the inside out.

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Fitness has always been a big part of my life, but motherhood changed everything. After having two children and facing a hernia diagnosis, I found myself in unfamiliar territory. I loved movement, but suddenly, my body felt different, what once worked no longer did. Pushing through HIIT sessions wasn’t the answer anymore. I felt lost, unsure of how to move forward safely. But instead of giving up, I turned that challenge into a journey of learning, healing, and rebuilding strength from within.

That’s when I discovered Hypopressives, a gentle yet powerful form of core and pelvic floor training. I couldn’t believe the benefits; improved core connection, better posture, reduced pelvic pressure, and a renewed sense of strength. This transformative practice completely reshaped my approach to fitness and led me to specialise in Hypopressives focusing on women’s health and postnatal recovery.

Now, I focus on helping women at every stage, from Hypopressives to strength training for overall wellness. Whether it’s general fitness, working through core rehabilitation, managing a hernia or pelvic floor dysfunction, or supporting women with prolapse and muscle separation, my goal is to help every woman reclaim her strength and find joy in movement again.

I understand firsthand the unique challenges women face throughout life, and I'm here to guide you toward a stronger, healthier, and happier version of yourself. I am passionate about working with my clients to build not only physical strength but also mental resilience, because true wellness comes from both.